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Yoga In The Park
August 15 @ 5:30 pm - 6:30 pm
FREE accessible Wellness Practices for Everyone (no experience necessary)
Malone Rec Park
TUESDAYS 5:30 – 6:30pm
Yoga In The Park
June 27 pilates with Kristen Momentum Center for Movement 518-651-6551
strengthen your core and tone long lean muscles with certified STOTT pilates instructor Kristen Glazier.
July 11 yoga with Suzanne Inner Peace Yoga Center 518-651-6560
gentle yoga for the body, mind and heart
July 18 yoga with Helene Inner Peace Yoga Center 518-637-2963
slow down, re-connect with yourself and with nature.
July 25 let your yoga dance with Nancy
Let Your Yoga Dance is a chakra explosion. Experience meditation-in-motion and explore the seven chakra energy
centers, sometimes wild and filled with abandon and sometimes quiet and still.
August 1 yoga with Steph Inner Peace Yoga Center innerpeaceyogany.com
be inspired by nature in this all levels yoga practice.
August 8 yoga with Shannon The Breathing Room adkbreathingroom.com
enjoy a safe, lighthearted practice with an emphasis on grounding and restoration welcoming all levels of participants.
August 15 tai chi with Josy
experience the 12 forms of tai chi for health with an emphasis on an upright stance (with no crouching or bending).
August 22 qi gong with Winnie
experience the ancient Chinese exercise system which combines movement, meditation and visualizations for personal
well being (no mat required).
August 29 yoga with Jenn Anam Cara Studio 518-651-5172 anamcarastudio.com – move and breath mindfully and become more aware of your body, mind and soul.
Bring a yoga mat or towel and water ~ babysitting available 483-3550